I just received an email from Helene Byrne with BeFit-Mom. She sent me this link to a fantastic resource: Diastasis Recti or Abdominal Separation.
Other than providing an overview of Diastasis Recti, this site includes
a list of movements that should be avoided and videos of exercises that
pregnant women can perform to lessen the severity of the condition. I've
been performing pilates-type transversus abdominus bracing exercises
and pelvic tilts in supine, which are similar to the first 2 videos
which show exercises in standing. I will start the exercises in
standing tonight!
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