Diastasis Recti (Part 5) - Postpartum Exercise

I just wanted to share an interesting article with you.  It's about postpartum exercise, particularly following a C-section, but I was impressed that diastasis recti was mentioned.

Ask a PT: Exercises After Childbirth

Image courtesy of imagerymajestic / FreeDigitalPhotos.net

 

Part I - Lose Your Mummy Tummy DVD

My last month of pregnancy was more difficult than we anticipated.  Aside from the pain I consistently experience during the 2nd and 3rd trimesters and my diastasis recti, I was diagnosed with gestational diabetes.  My blood sugar was well-controlled and my baby was a good size until week 38, when I was told that baby was measuring at 40 weeks and my sugars were starting to go haywire.  As a result, I had to be induced by 39 weeks.

Fortunately, my baby boy was born perfectly healthy with no signs of hypoglycemia or jaundice.  Unfortunately, mommy suffered some injuries during the birth process and I was just given a clean bill of health and cleared for full activity yesterday. 

Mommy's little angel at 8 weeks

As a result, I will begin my Tupler Technique post-partum exercise program!  I will be watching the Lose Your Mummy Tummy DVD and using Julie Tupler's technique to help correct my diastasis recti and get back into shape.

Along the way, I will share embarrassing photos of myself and keep you informed of my progress.  Wish me luck, as with 4 little boys running around, it's hard to find quiet time to myself!

Here is my mummy tummy before starting the Tupler Technique:

Though this is embarrassing to show publicly, I'm sucking up my pride in trying to help other mamas out there!

Please excuse my topographical roadmap -- when mama is only 4'11", baby has nowhere to grow except straight out!  And after 4 pregnancies, this is what happens.  Hopefully, the next series of photos will look a lot prettier than this...

Partial Review of Perfect Pushing DVD

I haven't blogged for quite a while, but I'm back with an 8-week-old baby boy!

Welcome to the world, baby J!

My last month of pregnancy was more difficult than we anticipated.  Aside from the pain I consistently experience during the 2nd and 3rd trimesters, I was diagnosed with gestational diabetes.  My blood sugar was well-controlled and my baby was a good size until week 38, when I was told that baby was measuring at 40 weeks and my sugars were starting to go haywire.  As a result, I had to be induced by 39 weeks.

I had every intention of having a fantastic birth experience using the techniques learned from the Perfect Pushing DVD, but God had other plans for me.  My epidural worked a little too well and I was having a very difficult time pushing, so I was unable to put Julie Tupler's techniques into practice.  I ended up having a vacuum-assisted delivery and was literally one push away from an emergency C-section.

So here is a partial review of Perfect Pushing:

Pros:

• All the exercises are clearly explained as they are being demonstrated
• The exercises themselves are not difficult
• I like to think that using these techniques enabled me to make one final push to avoid an emergency C-section

Cons:

• I would have loved it if pregnant women of all shapes and sizes were shown performing the exercises.
• This is just my personal opinion, but the cover image of a baby being squeezed out of a toothpaste tube is a bit creepy to me.

2012 Gift Guide - Sports Toys

Here are some gift ideas for the special preschool and elementary-aged kids in your life who may need a little help with their gross motor skills:

Basketball Hoop

Basketball hoops are fun in general, but they also help kids learn to throw underhand, to throw with accuracy, and to tiptoe and jump to slam dunk.  We have the Fisher-Price Give Me Five Sports Center, which includes basketball, hockey, soccer, football, and baseball.  It may be discontinued, which is unfortunate because it's a great toy that "grows" with your child.  There are several kids' basketball hoops on the market, however, so you'll be able to find a suitable one.

Soccer Net
Soccer drills are a great way to help kids practice balance and kicking with accuracy.  You can make a goal out of something as simple as two plastic cups or cones, or you can get something like the Talk To Me Soccer Set, which gives auditory feedback when a child scores a goal.

Baseball Equipment
Aside from being's America's pasttime, baseball includes a lot of fundamental gross motor skills.  From throwing to catching, from batting to running, it may be perceived as a slow game, but it provides a full-body workout.

A fun gift is a baseball set that includes a tee, a light ball, and a plastic bat.  Children can learn hand-eye coordination as they strike a small, stationary object.  You can always start with a 6" rubber ball, then progress down to a standard-sized baseball.  Once your kiddo hits the ball, it's time to run the bases!

And naturally, what family doesn't play catch?  We recently bought our two older sons (6 and 4) child-sized baseball gloves and within a week or two, they were fielding ground balls and (sometimes) catching slow line drives.  If your child is having difficulty catching, start off with a velcro "glove" and a tennis ball to allow more room for error.

 

Balance Beam
Gymnastics has grown in popularity over the last 20 years, so your little aspiring gymnast may love to get a balance beam!  Start simple by having your child walk on it with a shuffling pattern with his or her feet parallel and as balance improves, have your child walk on it with a normal gait pattern, walk sideways, and walk backwards. 

 

For safety, choose a balance beam that is only a couple inches off of the ground.  For younger children, choose one that is about 6" wide, for older children you can use the standard 4" width.

Golf or Hockey Set
Playing golf and hockey will help your child with hand-eye coordination, trunk rotation, and balance.  Besides, it's fun!

 

Trampoline with Support Bar

If your child is having difficulty jumping, try one of these fun trampolines!  The support bar allows children to bear some weight through their upper extremities so their lower extremities don't have to work so hard.  The bar also helps them to maintain balance.  These are also great for children who seek the sensory input from jumping and the bar will help them to remain safe and in control as they bounce.

Before shopping, don't forget to consider the trampoline's weight limits.  Some models also have removable bars.

This trampoline from Urban Rebouding is designed for adults, so it has a larger weight capacity.  The support bar is removable, but it a bit high for young children.  Another great feature is that the legs fold inward so that it stores flat.

Target Practice
We use this nifty velcro target in pediatric therapy clinics all the time.  It's a nice size, providing a good sized target for your child.  And the fact that the ball sticks to it provides instant feedback regarding the accuracy of his or her throw.   The fact that you can keep score is a plus for those more-competitive kids.